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	<title>3cosas</title>
	<link>http://3cosas.com</link>
	<description>Sports Consulting, Massage, Fitness</description>
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		<title>Pregnant women who exercise are already being good mammas</title>
		<description><![CDATA[As long as you&#8217;re healthy prego ladies&#8230;.keep exercising! Study finds that exercising during pregnancy can help protect the unborn child against neurodegenerative diseases (like Alzheimer&#8217;s). http://www.sciencedaily.com/releases/2011/09/110926104605.htm I was pumping iron at the gym the day before my little guy came]]></description>
		<link>http://3cosas.com/pregnant-women-who-exercise-are-already-being-good-mammas</link>
			</item>
	<item>
		<title>eXcluded: Alienation and Ostracism in Sports</title>
		<description><![CDATA[If you are in the Philadelphia you should considering attending this: http://www.isscd.org/excluded/]]></description>
		<link>http://3cosas.com/excluded-alienation-and-ostracism-in-sports</link>
			</item>
	<item>
		<title>Fitness classes for the week of Oct 16th</title>
		<description><![CDATA[Classes I&#8217;ll be teaching this week: Monday October 17th 12pm Senior Aerobics Southl Austin Wednesday October 19th 10:15am Senior Aerobics &#8211; South Austin Wednesday October 19th12pm Senior Aerobics &#8211; South Austin Thursday October 20th 11am Yoga &#8211; Central Austin Contact 3Cosas for specific locations]]></description>
		<link>http://3cosas.com/fitness-classes-for-the-week-of-oct-16th</link>
			</item>
	<item>
		<title>Fitness classes for the week of October 9th, 2011</title>
		<description><![CDATA[Classes I&#8217;ll be teaching this week: Tuesday October 11th 11am Yoga &#8211; Central Austin Wednesday October 12th 10:15am Senior Aerobics &#8211; South Austin Wednesday October 12th12pm Senior Aerobics &#8211; South Austin Thursday October 13th 11am Yoga &#8211; Central Austin Contact 3Cosas for specific locations]]></description>
		<link>http://3cosas.com/fitness-classes-for-the-week-of-october-9th-2011</link>
			</item>
	<item>
		<title>Classes for the week of 10/2/11</title>
		<description><![CDATA[Classes I&#8217;ll be teaching this week: Tuesday October 4th 1pm Yoga &#8211; Central Austin Wednesday October 5th 10:15am Senior Aerobics &#8211; South Austin Wednesday October 5th12pm Senior Aerobics &#8211; South Austin Thursday October 6th 8:30pm Yoga Core &#8211; South Austin Thursday October 6th 1pm Yoga &#8211; Central Austin Contact 3Cosas for specific locations]]></description>
		<link>http://3cosas.com/classes-for-the-week-of-10211</link>
			</item>
	<item>
		<title>NCAA Transgender Policy</title>
		<description><![CDATA[&#8220;Inclusion and gender equity&#8221; sought by NCAA&#8230; http://www.ncaa.org/wps/wcm/connect/public/NCAA/Resources/Latest+News/2011/September/Transgender+policy+approved#.TnDlMXgFAkA.email Now if only Dancing with the Stars was an NCAA sport maybe there wouldn&#8217;t such a controversy over Chaz Bono.]]></description>
		<link>http://3cosas.com/ncaa-transgender-policy</link>
			</item>
	<item>
		<title>Classes for the week of 8/7/11</title>
		<description><![CDATA[Classes I&#8217;ll be teaching this week: Wednesday August 10th 10:15am Senior Aerobics &#8211; South Austin Wednesday August 10th12pm Senior Aerobics &#8211; South Austin Thursday August 11th 8:30pm Yoga Core &#8211; South Austin Contact 3Cosas for specific locations]]></description>
		<link>http://3cosas.com/classes-for-the-week-of-8711</link>
			</item>
	<item>
		<title>Exercise classes for the week of July 31st</title>
		<description><![CDATA[Classes I&#8217;ll be teaching this week: Monday August 1st 10:15am Senior Aerobics &#8211; South Austin Tuesday August 2nd 10:15am Senior Yoga- South Austin Wednesday August 3rd 10:15amSenior Aerobics &#8211; South Austin Wednesday August 3rd 12pm Senior Aerobics &#8211; South Austin Thursday August 4th 8:30pm Yoga Core &#8211; South Austin Saturday August 6th 10am Yoga (90min) [...]]]></description>
		<link>http://3cosas.com/exercise-classes-for-the-week-of-july-31st</link>
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		<title>Too safe of a playground?</title>
		<description><![CDATA[Now that I&#8217;m spending more time at the playground it&#8217;s interesting to see how they have changed. Sometimes safer isn&#8217;t always better (or as much fun!) http://www.nytimes.com/2011/07/19/science/19tierney.html?_r=1&#038;emc=tnt&#038;tntemail0=y]]></description>
		<link>http://3cosas.com/too-safe-of-a-playground</link>
			</item>
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		<title>Exercise classes for the week of July 17th</title>
		<description><![CDATA[Vacation is over&#8230;.back to class! span style=”font-family:arial;color:#999999;font-size:xx-large;”>Classes I&#8217;ll be teaching this week: Monday July 18th 12pm Senior Aerobics &#8211; South Austin Wednesday July 20th 10:15am Senior Aerobics &#8211; South Austin Wednesday July 20th 12pm Senior Aerobics &#8211; South Austin Thursday July 21st 8:30pm Yoga Core &#8211; South Austin Saturday July 23rd 10am Yoga (90min) &#8211; [...]]]></description>
		<link>http://3cosas.com/exercise-classes-for-the-week-of-july-17th</link>
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