3cosas http://3cosas.com Sports Consulting, Massage, Fitness Wed, 26 Oct 2011 19:28:25 +0000 en hourly 1 http://wordpress.org/?v=3.0.3 Pregnant women who exercise are already being good mammas http://3cosas.com/pregnant-women-who-exercise-are-already-being-good-mammas http://3cosas.com/pregnant-women-who-exercise-are-already-being-good-mammas#comments Wed, 26 Oct 2011 19:28:25 +0000 3Cosas http://3cosas.com/?p=1024 As long as you’re healthy prego ladies….keep exercising!

Study finds that exercising during pregnancy can help protect the unborn child against neurodegenerative diseases (like Alzheimer’s).
http://www.sciencedaily.com/releases/2011/09/110926104605.htm

I was pumping iron at the gym the day before my little guy came :)

]]> http://3cosas.com/pregnant-women-who-exercise-are-already-being-good-mammas/feed 0 eXcluded: Alienation and Ostracism in Sports http://3cosas.com/excluded-alienation-and-ostracism-in-sports http://3cosas.com/excluded-alienation-and-ostracism-in-sports#comments Tue, 18 Oct 2011 02:43:49 +0000 3Cosas http://3cosas.com/?p=1021 If you are in the Philadelphia you should considering attending this:
http://www.isscd.org/excluded/

]]> http://3cosas.com/excluded-alienation-and-ostracism-in-sports/feed 0 Fitness classes for the week of Oct 16th http://3cosas.com/fitness-classes-for-the-week-of-oct-16th http://3cosas.com/fitness-classes-for-the-week-of-oct-16th#comments Sun, 16 Oct 2011 02:37:08 +0000 3Cosas http://3cosas.com/?p=1018 Classes I’ll be teaching this week:

Monday October 17th 12pm Senior Aerobics Southl Austin
Wednesday October 19th 10:15am Senior Aerobics – South Austin
Wednesday October 19th12pm Senior Aerobics – South Austin
Thursday October 20th 11am Yoga – Central Austin

Contact 3Cosas for specific locations

]]> http://3cosas.com/fitness-classes-for-the-week-of-oct-16th/feed 0 Fitness classes for the week of October 9th, 2011 http://3cosas.com/fitness-classes-for-the-week-of-october-9th-2011 http://3cosas.com/fitness-classes-for-the-week-of-october-9th-2011#comments Sun, 09 Oct 2011 07:51:53 +0000 3Cosas http://3cosas.com/?p=1016 Classes I’ll be teaching this week:

Tuesday October 11th 11am Yoga – Central Austin
Wednesday October 12th 10:15am Senior Aerobics – South Austin
Wednesday October 12th12pm Senior Aerobics – South Austin
Thursday October 13th 11am Yoga – Central Austin

Contact 3Cosas for specific locations

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Tuesday October 4th 1pm Yoga – Central Austin
Wednesday October 5th 10:15am Senior Aerobics – South Austin
Wednesday October 5th12pm Senior Aerobics – South Austin
Thursday October 6th 8:30pm Yoga Core – South Austin
Thursday October 6th 1pm Yoga – Central Austin

Contact 3Cosas for specific locations

]]> http://3cosas.com/classes-for-the-week-of-10211/feed 0 NCAA Transgender Policy http://3cosas.com/ncaa-transgender-policy http://3cosas.com/ncaa-transgender-policy#comments Thu, 15 Sep 2011 00:49:41 +0000 3Cosas http://3cosas.com/?p=1009 “Inclusion and gender equity” sought by NCAA…
http://www.ncaa.org/wps/wcm/connect/public/NCAA/Resources/Latest+News/2011/September/Transgender+policy+approved#.TnDlMXgFAkA.email

Now if only Dancing with the Stars was an NCAA sport maybe there wouldn’t such a controversy over Chaz Bono.

]]> http://3cosas.com/ncaa-transgender-policy/feed 0 Classes for the week of 8/7/11 http://3cosas.com/classes-for-the-week-of-8711 http://3cosas.com/classes-for-the-week-of-8711#comments Sun, 07 Aug 2011 19:51:22 +0000 3Cosas http://3cosas.com/?p=1006 Classes I’ll be teaching this week:

Wednesday August 10th 10:15am Senior Aerobics – South Austin
Wednesday August 10th12pm Senior Aerobics – South Austin
Thursday August 11th 8:30pm Yoga Core – South Austin

Contact 3Cosas for specific locations

]]> http://3cosas.com/classes-for-the-week-of-8711/feed 0 Exercise classes for the week of July 31st http://3cosas.com/exercise-classes-for-the-week-of-july-31st http://3cosas.com/exercise-classes-for-the-week-of-july-31st#comments Mon, 01 Aug 2011 19:47:41 +0000 3Cosas http://3cosas.com/?p=1003 Classes I’ll be teaching this week:

Monday August 1st 10:15am Senior Aerobics – South Austin
Tuesday August 2nd 10:15am Senior Yoga- South Austin
Wednesday August 3rd 10:15amSenior Aerobics – South Austin
Wednesday August 3rd 12pm Senior Aerobics – South Austin
Thursday August 4th 8:30pm Yoga Core – South Austin
Saturday August 6th 10am Yoga (90min) – Central Austin

Contact 3Cosas for specific locations

]]> http://3cosas.com/exercise-classes-for-the-week-of-july-31st/feed 0 Too safe of a playground? http://3cosas.com/too-safe-of-a-playground http://3cosas.com/too-safe-of-a-playground#comments Wed, 20 Jul 2011 01:20:03 +0000 3Cosas http://3cosas.com/?p=1000 Now that I’m spending more time at the playground it’s interesting to see how they have changed. Sometimes safer isn’t always better (or as much fun!)

http://www.nytimes.com/2011/07/19/science/19tierney.html?_r=1&emc=tnt&tntemail0=y

]]> http://3cosas.com/too-safe-of-a-playground/feed 0 Exercise classes for the week of July 17th http://3cosas.com/exercise-classes-for-the-week-of-july-17th http://3cosas.com/exercise-classes-for-the-week-of-july-17th#comments Mon, 18 Jul 2011 01:13:05 +0000 3Cosas http://3cosas.com/?p=998 Classes I’ll be teaching this week: Monday July 18th 12pm Senior Aerobics – South Austin Wednesday July 20th 10:15am Senior Aerobics – South Austin Wednesday July 20th 12pm Senior Aerobics – South Austin Thursday July 21st 8:30pm Yoga Core – South Austin Saturday July 23rd 10am Yoga (90min) – [...]]]> Vacation is over….back to class!
span style=”font-family:arial;color:#999999;font-size:xx-large;”>Classes I’ll be teaching this week:

Monday July 18th 12pm Senior Aerobics – South Austin
Wednesday July 20th 10:15am Senior Aerobics – South Austin
Wednesday July 20th 12pm Senior Aerobics – South Austin
Thursday July 21st 8:30pm Yoga Core – South Austin
Saturday July 23rd 10am Yoga (90min) – Central Austin
Saturday July 23rd 4pm Cycle Endurance – Central Austin

Contact 3Cosas for specific locations

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