As long as you’re healthy prego ladies….keep exercising!
Study finds that exercising during pregnancy can help protect the unborn child against neurodegenerative diseases (like Alzheimer’s).
http://www.sciencedaily.com/releases/2011/09/110926104605.htm
I was pumping iron at the gym the day before my little guy came 
If you are in the Philadelphia you should considering attending this:
http://www.isscd.org/excluded/
Classes I’ll be teaching this week:
Monday October 17th 12pm Senior Aerobics Southl Austin
Wednesday October 19th 10:15am Senior Aerobics – South Austin
Wednesday October 19th12pm Senior Aerobics – South Austin
Thursday October 20th 11am Yoga – Central Austin
Contact 3Cosas for specific locations
Classes I’ll be teaching this week:
Tuesday October 11th 11am Yoga – Central Austin
Wednesday October 12th 10:15am Senior Aerobics – South Austin
Wednesday October 12th12pm Senior Aerobics – South Austin
Thursday October 13th 11am Yoga – Central Austin
Contact 3Cosas for specific locations
Classes I’ll be teaching this week:
Tuesday October 4th 1pm Yoga – Central Austin
Wednesday October 5th 10:15am Senior Aerobics – South Austin
Wednesday October 5th12pm Senior Aerobics – South Austin
Thursday October 6th 8:30pm Yoga Core – South Austin
Thursday October 6th 1pm Yoga – Central Austin
Contact 3Cosas for specific locations
“Inclusion and gender equity” sought by NCAA…
http://www.ncaa.org/wps/wcm/connect/public/NCAA/Resources/Latest+News/2011/September/Transgender+policy+approved#.TnDlMXgFAkA.email
Now if only Dancing with the Stars was an NCAA sport maybe there wouldn’t such a controversy over Chaz Bono.
Classes I’ll be teaching this week:
Wednesday August 10th 10:15am Senior Aerobics – South Austin
Wednesday August 10th12pm Senior Aerobics – South Austin
Thursday August 11th 8:30pm Yoga Core – South Austin
Contact 3Cosas for specific locations
Classes I’ll be teaching this week:
Monday August 1st 10:15am Senior Aerobics – South Austin
Tuesday August 2nd 10:15am Senior Yoga- South Austin
Wednesday August 3rd 10:15amSenior Aerobics – South Austin
Wednesday August 3rd 12pm Senior Aerobics – South Austin
Thursday August 4th 8:30pm Yoga Core – South Austin
Saturday August 6th 10am Yoga (90min) – Central Austin
Contact 3Cosas for specific locations
Now that I’m spending more time at the playground it’s interesting to see how they have changed. Sometimes safer isn’t always better (or as much fun!)
http://www.nytimes.com/2011/07/19/science/19tierney.html?_r=1&emc=tnt&tntemail0=y
Vacation is over….back to class!
span style=”font-family:arial;color:#999999;font-size:xx-large;”>Classes I’ll be teaching this week:
Monday July 18th 12pm Senior Aerobics – South Austin
Wednesday July 20th 10:15am Senior Aerobics – South Austin
Wednesday July 20th 12pm Senior Aerobics – South Austin
Thursday July 21st 8:30pm Yoga Core – South Austin
Saturday July 23rd 10am Yoga (90min) – Central Austin
Saturday July 23rd 4pm Cycle Endurance – Central Austin
Contact 3Cosas for specific locations
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