About 3Cosas

3Cosas is owned by Cecilia Llanos Hernandez, M.A., M.Ed, LMT 042977.

Cecilia began her athletic career over 25 years ago when as part of a physical rehabilitation program for a broken elbow, she began swimming.  Over the years, she has participated in various sports including softball, tennis, soccer, and basketball.  Cecilia competes in bike races and triathlons from sprint to Ironman distances and occasionally joins her husband rock climbing.  She knows first hand how incorporating sports psychology, massage, and yoga into your training routine can enhance your performance and reduce your risk of injury.

Cecilia has worked with organizations and clients such as The University of Texas Cycling team, MS 150 teams, various running groups, and individual professional athletes.  She has also worked along side chiropractors and physical therapists in clinical and sports rehabilitation settings. As a Licensed Specialist in School Psychology, Cecilia has provided psychological services and assessments to children from the elementary to high school level.

Trainings
Active Release Techniques (ART®)
Ohio Center for Sport Psychology
Bonding and Relaxation Techniques (BART)

Licenses, Memberships, and Affiliations
Association for Applied Sport Psychology
Licensed Specialist in School Psychology, no.32334
Nationally Certified School Psychologist
Licensed Massage Therapist, no.042977
ACE Certified Fitness Instructor
Certified Spinning® Instructor