Providing indivdualized services to professional athletes, overworked professionals, and everyone in between.
The philosophy and mission of 3Cosas is to provide strength based, solution focused, and performance oriented services to improve the client’s overall well-being.
Treat yourself or someone else to a 3Cosas session
Located at 2720 BeeCaves Rd, Austin TX 78746.
By appointment only
email: info@3cosas.com
phone: 512.703.0795.
Connect with 3Cosas on Twitter, Facebook, and Linkedin using the icons below.
3Cosas is owned by Cecilia Llanos Hernandez, M.A., M.Ed, LMT 042977.
Cecilia began her athletic career over 25 years ago when as part of a physical rehabilitation program for a broken elbow, she began swimming. Over the years, she has participated in various sports including softball, tennis, swimming, distance running, soccer, and basketball. Cecilia has competed in bike races and triathlons from sprint to Ironman distances and occasionally joins her husband rock climbing…all while trying to balance life as a mom as well. She knows first hand how incorporating sports psychology, massage therapy, and yoga into your training routine can enhance your performance and reduce your risk of injury.
Cecilia has worked with organizations and clients such as The University of Texas Cycling Team, MS 150 teams, various running groups, and individual professional athletes. She has also worked along side chiropractors and physical therapists in clinical and sports rehabilitation settings. As a Licensed Specialist in School Psychology, Cecilia has provided psychological services and assessments to children from the elementary to high school level.
| Education | |
|---|---|
| 2008 | M.Ed. in Kinesiology, University of Texas at Austin, Exercise and Sport Psychology |
| 2004 | A New Beginning School of Massage Therapy |
| 2003 | M.A. in School Psychology, Texas State University San Marcos |
| 2001 | Power Yoga Institute |
| 1999 | B.A. in Psychology, The University of Houston |
Trainings
Active Release Techniques (ART®)
Ohio Center for Sport Psychology
Bonding and Relaxation Techniques (BART)
Silver Sneakers®
Silver Sneakers® Yoga Stretch
Nike Training Club
Licenses, Memberships, and Affiliations
Association for Applied Sport Psychology
Licensed Specialist in School Psychology, no.32334
Licensed Massage Therapist, no.042977
ACE Certified Fitness Instructor
Certified Spinning® Instructor
